Rapid eccentric isometrics Rapid eccentric isometrics is similar to eccentric isometrics apart from one key difference. Instead of slow...

Training myth: The more weight you can squat equals the higher you can jump？ The truth is we have to generate maximum power and lower...

Safety considerations of plyometric training Landing technique and form: Before implementing plyometric training, it is required that...

What is plyometrics? Plyometrics is a kind of exercise involving the neuromuscular system in rapid force development to improve elastic...

Free weight vs workout machine (non-athletes) First, how do we recognize what is free weight or a workout machine workout? Free weight is...

Training myth: Is jogging the most efficient way to decrease weight? Regarding decreasing weight, people do exercise and go on a diet...

Sports knowledge: influence of body fat on sports performance We know a fact that body fat have huge influence on sports performance. The...

Training myth: quantity is more important than quality for lower body training? According to contraction character, scientists have...

What kind of stretch should we do? Generally, people do static stretch before exercising; however, dynamic stretch is way better than it...